This post contains affiliate links. View my full disclosure policy for more information. I shared these tips with my team at work during our monthly meeting last week and I wanted to share them with y'all. It's Earth Week and now's the perfect time to hit reset and start implementing these tips if you haven't already. Pack your breakfast and/or lunch. - Not only will you be saving money by not eating out, but you'll ... Read the Post...
Let’s Talk About Sex, Baby!
At the end of March, I got the opportunity to be a guest on 'Getting My Cheese Back On My Cracker' again! The last time I was on there we talked about Black Girl Magic, and this time we unraveled some of the unhealthy ideas in the Black American community as it relates to sexuality. We touched on sexual freedom, gender roles, twerking, or who gets to enjoy sexuality there are obvious divisions in our community to either extreme. If you ... Read the Post...
And All That Jaz – Episode 076 – Boundaries
Hello…how are you? This week's episode is full of musical references. From Adele to John Mayer to the late great DMX. May he rest in honor. So much has happened in the last month and I wanted to share a bit with y'all on this week's episode as well as talk a little bit about boundaries…or the lack thereof. You know the drill; grab a mug of coffee and tune in! ... Read the Post...
Healthy Boundaries Tools
If you know me in real life you know that I sang that title to the tune of John Mayer's "Gravity". It just fits so well! It brings me joy, which is something that today's blog post topic also does. So I'm a recovering people-pleaser. This is something that I'm working on in therapy, and it'll likely be something I'm working on for a while. I've been a people-pleaser for the majority of my almost 33 years on this earth, so it's something ... Read the Post...