May is Mental Health Awareness Month, and if you've known me for a while you know that's not a topic I shy away from. So I wanted to share some unconventional ways to help you mental health journey today. My mental health journey started in 2003 after I lost my mom suddenly. It felt like my world was flipped upside down in an instant. The life that I knew up until that moment was suddenly taken away from me and if it hadn't been for my ... Read the Post...
And All That Jaz – Episode 077 – Is This Thing On?
I know it's been a minute, but so much has happened over the past month!! On this episode I'll be sharing my BIG NEWS, talking about Bow Wow vs Soulja and how Bow Wow helped me check my lung capacity last year, as well as sharing tips to help you with your mental health journey! May might be Mental Health Awareness Month, but these tips will help y'all year-round! So grab your coffee and tune in! ... Read the Post...
I’m Moving…
Words can't even begin to describe all of the emotions I'm feeling right now. It's official y'all, Not only did I get promoted into a manager role but I'm relocating…TO NASHVILLE! I'm a ball of emotions! Excited because it's a great opportunity that I asked for, but I'm leaving everyone I know and love and that makes me a little nervous. I'm confident that this a great move for me, and one of my new affirmations is that I will ... Read the Post...
Black Therapists Matter
If you caught the episode of my podcast then you probably heard me mention that I've been going to therapy weekly for the past two months. I literally went from monthly tune-ups and check-ins to weekly sessions, and it was the best thing I could've done for myself. Towards the middle of last year the firm I work for informed us that they would be covering our behavioral health visits at 100% and I shouted joyously. Regular therapy is ... Read the Post...